Pula: SUP Yoga Classes at Morning & Sunset

Stoja Bay gives this class its special charm: you practice yoga from a paddleboard, with the board tied to a buoy and the sea moving gently below. I like the small groups of up to 10 and the calm setting, where an instructor can help you find your footing instead of leaving you to wobble alone. The included GoPro pictures are a welcome bonus.

I also like the choice of an energizing 8:30 am class or a 6:00 pm session beneath sunset colors. The main caution is simple: you must be a swimmer, and children under 10 cannot join. If you are uneasy on a board, the first 10-minute lesson helps, but this is still an on-water activity, not a dry-land yoga class.

Key points to know before booking

• Stoja Bay setting: You practice beside the quiet first bay at Arena Stoja Camping, surrounded by sea and pebbled shore.
• Two useful start times: Morning classes begin at 8:30 am, while evening sessions start at 6:00 pm.
• Gentle introduction first: A 10-minute stand-up paddleboard lesson comes before the yoga.
• Boards are secured: You paddle to a yoga buoy, tie your board, and then begin the yoga sequence.
• Personal attention: Groups are limited to 10 people and instruction is in English.
• Best for confident swimmers: You need to swim, bring swimwear, and be comfortable taking part on the water.

What the SUP yoga class is really like

This is not a regular yoga class with a paddleboard added as decoration. The board changes everything. Each movement asks you to pay attention to your balance, your breathing, and the small movement of the sea beneath you.

You meet the instructor at Metta Float Adventures inside Arena Stoja Camping. The class lasts 75 minutes in total, and that includes the opening paddle lesson. From there, you move out into Stoja’s first bay and settle at a buoy for the yoga portion.

The setting matters. You are not paddling across open water for a long stretch or racing other participants. The class stays in a sheltered bay, where the main task is finding a steady rhythm on your board. You can focus on your body and breath rather than on a demanding paddle route.

For a first-time paddleboarder, the idea may sound harder than it is. One participant described the activity as seeming difficult at first sight, then found it manageable after getting started. That is a useful way to think about this class. You do not need advanced yoga experience, but you do need to accept a little wobbling.

Choosing between the 8:30 am and 6:00 pm sessions

The morning and evening classes offer different moods. The 8:30 am session is the practical choice if you want to begin the day quietly and still have most of your schedule open afterward. The sea setting, fresh air, and steady movement make it a natural way to start the morning.

The 6:00 pm session suits you if you prefer a slower end to the day. The class is timed for sunset colors, so the light becomes part of the experience. It is a good match for a day when you want to put sightseeing aside and finish with something calm.

Starting times can depend on availability, so check the date before you plan the rest of your day. The class is short enough to fit into a larger Pula visit, but allow extra time for reaching the campsite, finding parking, and walking to the meeting point.

You should also remember that food and drinks are not included. Bring water and anything else you need before arriving, since the class itself is focused on paddling and yoga rather than refreshments.

Finding the hut at Arena Stoja Camping

The meeting point can be easy to miss if you do not follow the directions closely. Enter through the main gate of Arena Stoja Camping, then walk straight for about 500 meters. You are looking for the first pebbled bay, which has a small pier and is described as the only beach in the camp with one.

The Metta Float hut is a woven or wooden hut with the Metta Float Adventures Stoja logo. Your instructor wears a Metta Float uniform and waits there to welcome you. If you have trouble finding the spot, you can call and receive a live location through WhatsApp.

Parking deserves a little planning. There is a small lot in front of the main entrance, but spaces are limited. A larger option is available through the small entrance beside the main gate, on the right among the trees. The practical advice is to avoid counting on the small front lot and arrive with enough time to park and walk.

The activity returns to this same meeting point, so you do not need to arrange a separate return trip or find your way back from another beach.

The first 10 minutes: getting comfortable on the board

The class begins with an introduction to stand-up paddleboarding. The instructor covers the basics and offers tips to help you feel more secure before moving away from shore.

That short lesson is especially useful if this is your first time on a paddleboard. You have a chance to learn how the board responds, how to position yourself, and how to paddle without trying to solve those problems during a yoga pose. The instructor’s role here is not just technical. A calm beginning can make the rest of the class much more enjoyable.

You do not need previous yoga or paddleboarding experience. Still, the activity is not suitable for non-swimmers, and the operator does not accept children under 10. Those rules tell you something important about the class: it is designed for beginners in the activity, but it remains a real water experience with a board under your feet.

If you tend to feel nervous around water, be honest with yourself before booking. The introductory lesson can build confidence, but it cannot replace basic swimming ability or make the sea feel like a studio floor.

Paddling to the yoga buoy

Once you are comfortable, you paddle to the SUP yoga buoy. Each board is securely tied there before the yoga begins. This is a smart arrangement because it keeps the group together and limits the need to paddle while trying to follow the class.

The buoy also gives the session a clear change of pace. The opening minutes are about learning the board and moving through the bay. Then you stop, secure your position, and turn your attention to yoga.

Expect the sea to remain part of the class. Even with the board tied to the buoy, the surface may move. That is the point of SUP yoga, but it also means you should not judge yourself by how still you can hold a pose. The small shifts encourage focus. They also make simple poses feel more active than they would on a mat.

The class works best when you treat balance as part of the practice rather than a test you must pass. You may laugh, wobble, or need to adjust. That is normal here, and the instructor can help you work with the board.

Yoga on the water with Lucia or Jasna

Instruction is in English, and the class is suitable for all skill levels. The supplied experience details identify Lucia and Jasna as instructors connected with particularly positive sessions, so you may meet one of them depending on the date and availability.

Lucia is described as friendly and helpful, particularly for someone learning yoga in this unusual setting. Jasna is noted for offering thoughtful support during the yoga session, encouraging participants to keep going and grow used to the board. Those details matter because the instructor’s manner can shape the whole class. On a floating board, a patient guide is more useful than a fast or highly technical lesson.

You do not need to arrive as a seasoned yogi. The class is built around balance, breathing, and simple movement rather than a demanding level of flexibility. At the same time, you should not expect a private lesson. With up to 10 people, the group stays fairly small, but it is still a shared class.

I would choose this activity for the atmosphere and the chance to try something new, not for an intense workout. The water, board, and changing light are central to the experience. Yoga provides the structure that helps you pay attention to them.

Morning calm or sunset color

The setting is one of the strongest reasons to book. Stoja’s bay gives you a quieter corner of the coast, with pebbled shore, a small pier, and the sounds of the sea around you. You are still at a campsite, so this is not a remote wilderness outing, but the water-based setting creates a peaceful break from town streets and sightseeing.

In the morning, the class can feel like a clean start. The early hour avoids the heat and leaves the rest of the day available. If you are staying nearby, 8:30 am is also easier to fit into a full day around Pula.

In the evening, the class becomes more of a wind-down. The sunset light gives the final poses a memorable backdrop, and the slow pace suits you if you have already spent the day exploring. The exact sunset view will depend on the date and conditions, so do not book solely for a guaranteed color show. Book it for the chance to practice at the end of the day in a scenic bay.

In both sessions, the main reward is the change in attention. You are not rushing between sights or checking a phone. You are listening to an instructor, adjusting your balance, and noticing the water.

GoPro pictures and what is included

Equipment and instruction are included, so you do not need to bring a board or paddle. Storage for your belongings is also provided, which is useful because you should keep valuables off the board while practicing.

GoPro pictures are included as well. This adds real value to the session. Yoga on a paddleboard is difficult to photograph yourself, and the photos can preserve the setting and the unusual nature of the activity. Jasna is specifically noted for putting effort into getting a good picture after the session, so expect the photo element to receive attention rather than being an afterthought.

Bring swimwear. You may not fall in, but water is close and the activity takes place entirely around the sea. Food and drinks are not included, so arrive prepared with anything you need before or after the class.

There is no pickup or drop-off. You make your own way to Arena Stoja Camping, which keeps the price lower but puts the responsibility for transport and parking on you.

Is $51 a fair price?

At $51 per person, this is not the cheapest way to spend 75 minutes in Pula. You are paying for more than a short paddle rental, though. The price includes the board and other equipment, an English-speaking instructor, storage, a guided yoga class, and GoPro pictures.

The small group helps justify the cost. A limit of 10 gives the instructor a reasonable chance to help with your board position and balance. It also keeps the bay from feeling crowded with a large class spread across the water.

The value is strongest if you want a planned wellness activity with an instructor. If you already own paddleboarding gear and only want to float on the sea, this will seem expensive. If you want the instruction, the unusual setting, and the included photos, the package is easier to justify.

Free cancellation up to 24 hours before the class and the reserve-now, pay-later option also reduce the risk of fitting it into an uncertain schedule. Check the conditions when booking, especially if your plans depend on weather or changing holiday arrangements.

Who should book this experience?

I would recommend this class to adults and older children who can swim and want a gentle, memorable activity rather than a major athletic challenge. It is a good fit for couples, friends, and solo visitors who like trying something different in a small group.

Beginners can join. You do not need previous SUP or yoga experience, and the 10-minute opening lesson gives you a starting point. You should still be comfortable with the possibility of wobbling and with taking instructions on the water.

This is less suitable if you want a long paddle excursion, a strenuous fitness session, or a private yoga class. It is also not suitable for non-swimmers or children under 10.

The strongest reasons to choose it are the setting, the small class size, and the instructors’ friendly support. The most useful practical choice is deciding between the morning and evening time. Pick morning for a quiet start and easier heat management. Pick evening for a slower finish and sunset light.

Should you book the Stoja SUP yoga class?

Book it if you want to combine a calm sea outing with a guided activity and you like the idea of doing yoga on a board rather than on a beach mat. The 75-minute format is easy to fit into a Pula stay, and the included photos make it feel more complete than a basic equipment rental.

Skip it if you are not a swimmer, dislike unstable surfaces, or want a fully dry and predictable yoga class. For everyone else, the class offers a thoughtful way to experience Stoja Bay, with enough instruction to help beginners and enough novelty to keep experienced yogis interested.

FAQ

Where does the SUP yoga class meet?

Meet inside Arena Stoja Camping, at the first pebbled bay with a small pier. Walk about 500 meters straight from the main gate and look for the Metta Float Adventures hut with its logo.

How long does the activity last?

The class lasts 75 minutes, or about one hour and 15 minutes.

What time do the classes begin?

Morning classes begin at 8:30 am, and evening classes begin at 6:00 pm. Check availability for the exact starting time on your chosen date.

Is the class taught in English?

Yes. The instructor language is English.

How many people are in each group?

The group is limited to 10 participants.

Do I need previous yoga experience?

No. The class is suitable for all skill levels, including beginners.

Do I need previous paddleboarding experience?

No. A 10-minute introduction to stand-up paddleboarding takes place before you paddle to the yoga buoy.

Is the activity suitable for non-swimmers?

No. The activity is not suitable for non-swimmers.

Can children join the class?

Children under 10 are not permitted to take part.

What should I bring?

Bring swimwear. Equipment, storage for your belongings, instructor guidance, and GoPro pictures are included, while food and drinks are not.

Is transportation included?

No. Pickup and drop-off are not included. You need to reach Arena Stoja Camping yourself.

Can I cancel the booking?

You can cancel up to 24 hours in advance for a full refund. A reserve-now, pay-later option is also available.